Building Deep Work Habit

Jounal Summary created by ChatGPT

Deep Work Journal Summary

Day 1 — Nov 3, 2025

• Wake: 7:00 a.m.
• Session: 7:10 – 7:40 a.m. (30 min)
• Topic: Inheritance & Polymorphism in Java
• Focus: 8 / 10
• Note: ✅ First consistent session. Full attention, no distractions.

Day 2 — Nov 4, 2025

• Wake: 7:15 a.m.
• Session: 7:25 – 7:55 a.m.
• Topic: [unspecified – fill in from your notes]
• Focus: ~7 / 10
• Note: ✅ Still consistent; slight delay, still solid concentration.

Day 3 — Nov 5, 2025

• Wake: 7:45 a.m.
• Session: 7:50 – 8:20 a.m.
• Topic: [unspecified]
• Focus: 3 / 10
• Note: ⚠ Lazy start, low intensity, but streak unbroken.

Day 4 — Nov 6, 2025

• No data logged
• Possible rest / reset day

Day 5 — Nov 7, 2025

• Wake: 7:00 a.m.
• Session: 7:10 – 7:30 a.m.
• Topic: React / Next.js Docs
• Focus: ≈ 7 / 10
• Note: ✅ Back on track, stable focus.

Day 6 — Nov 8, 2025

• Wake: 6:58 a.m. (before alarm)
• Session: 7:05 – 7:40 a.m.
• Topic: Deadlock in Operating Systems
• Focus: 6 / 10
• Note: ✅ System becoming automatic; slight dip in attention but habit strong.

Next target

• Maintain streak and extend session to 45 minutes after Day 10.